Modus operandi upside down frike

Modus operandi upside down frike


  • 1 upturned frike
  • 2 inverted frike with chicken 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 Video mode wrap up frike

Upside down frike

Frike are roasted wheat, where they are picking wheat spikes before they ripen well and then exposed to high heat until Taathmr, which is rich in fiber, and can prepare many of the dishes, including, most notably Inverted with chicken or meat.

Upside down frike with chicken


  • Six pieces of chicken.
  • Four cups of frike.
  • Grain of medium-sized onion.
  • Tablespoons of obesity.
  • A quarter cup of corn oil.
  • Black salt and pepper to taste.
  • Three sheets of laurel.
  • Five grains of cardamom.
  • Little cloves of love.
  • Promises one of cinnamon.
  • A grain of onion, cut into quarters.
  • Black Pepper Love.
  • Nuts for decorating.

How to prepare

  • Clean the chicken pieces well and then Angaaha little water and salt for five minutes, then rinse and leave aside Taatcefy of excess water.
  • Peel the onion and grain Abrchiha in a small bowl both sides.
  • Bring a deep pot then put it chicken pieces and E_mreha water temperature is equivalent to room temperature and then lift him on fire, and when the water begins to boil Drain foam that produces constantly get rid of them all, then add the bay leaf and love cardamom, cinnamon stick and love of black pepper and onion, cut into quarters and one teaspoon of salt, and leave until the chicken is cooked.
  • Bring tray Put the chicken pieces and Adhenne face corn oil, then Odkhaliha to the hot oven and leave until Taathmr.
  • Descriptive chicken broth and put it in the sides of the bowl.
  • Rinse with water frike well and then put them in the refinery to get rid of the water.
  • Fry nuts in corn oil and Arfieha aside.
  • Bring a deep pot suitable for cooking modes with fried nuts and spoon obesity, onions Almbroc and pinch of salt and Arfieha on fire medium onions until tender, then add frike and Qlbhe with ingredients for ten minutes on the quiet fire.
  • Add four cups of chicken broth, salt and black pepper, then cover the pot and leave to mature on the quiet fire.
  • Can frike absorb all the broth without mature must can add a little water equivalent to one-third cup each time to mature frike well.
  • Aqlba upside down Freike large, flat bowl Put the chicken on a reddish face and zinnia nuts with yogurt salad option.


  • You can replace the chicken with meat, meat Vasgay first with a little spice and then fry for Taathmr.
  • You can add kernels of chickpeas with frike with obesity while stirred.
  • You can confuse rice frike to prepare an inverted frike, my little rice washroom at the bottom of the pot then put frike above.

Video mode wrap up frike

To learn more information about how to wrap up frike Watch the video.


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