Quick ways to allocate in a week

Quick ways to allocate in a week


  • 1 Reduce carbohydrates and increase protein
  • 2 exercise
  • 3 system change food for a week
  • 4 eat every 3 or 4 hours
  • 5 Other tips for weight loss quickly
  • 6 References

Reduce carbohydrates and increase protein

Can someone allocate weight during the week by making cuts in general carbohydrate intake, as some studies have indicated that mitigation does not help only lose weight, but it helps to improve health as well, because it reduces the swelling and water storage in the body, and is also recommended by relying on protein is good and suitable quantities eating because it helps to bridge the appetite also works to stimulate the metabolism of food in the body. [1]


There are some ways that a person can rely on in order to exercise slimming rapidly, including the following: [2]

  • Avoid exercise continuously for lack of exposure to fatigue, fatigue, and having to relax for the rest of the day.
  • Ensuring easy exercise on a daily basis in order to burn more calories.
  • Maintain high levels of hunger, avoiding exercises difficult intensively, to prevent the feeling of the need for a lot of food and appetite.

Changing the diet for a week

Must be the person to help himself to lose weight in a week to change his diet completely through it, where he can give up all fried foods that contain high-calorie, such as: french fries or potato chips, for example, and get away preferably all meals which contain saturated fat sauces, as well as drinks filled with sugar. [3]

Eat every 3 or 4 hours

Can someone help his body to lose weight in a week and quickly by dividing basic meals throughout the day through careful to eat every 3 or 4 hours, in order to avoid feeling very hungry from time to time, keep calories low level in meals, and take them snacks depending on the fruit or nuts, or some raw vegetables. [4]

Other tips for weight loss quickly

There are some tips that you can follow to help the body weight loss and weight loss quickly, including the following: [5]

  • Avoid sweetened drinks artificially.
  • Drinking water half an hour before eating meals.
  • Drinking tea as caffeine works to promote the metabolism and coffee.
  • Stay away from eating processed foods and unhealthy.


  • ↑ Rudy Mawer (27-9-2016), "A 7-Step Plan to Lose 10 Pounds in Just One Week"، www.healthline.com, Retrieved 24-10-2018. Edited.
  • ↑ Malia Frey (28-9-2018), "2 Easy Workouts to Lose Weight Fast"، www.verywellfit.com, Retrieved 25-10-2018. Edited.
  • ↑ Malia Frey (24-4-2018), "How to Lose Weight in a Week"، www.verywellfit.com, Retrieved 25-10-2018. Edited.
  • ↑ "4 Healthy Tips to Lose Weight Fast", www.eatingwell.com, Retrieved 25-10-2018. Edited.
  • ↑ Kris Gunnars (14-3-2018), "How to Lose Weight Fast: 3 Simple Steps, Based on Science"، www.healthline.com, Retrieved 24-10-2018. Edited.


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