- 1 Home Recipes for Weight Loss 1.1 Green Tea 1.2 curry papers shall
- 1.1 Green Tea
- 1.2 curry papers shall
- 2 exercises for aerobics Weight Loss
- 3 Diet fluid
- 4 References
Home Recipes for Weight Loss
A study in the state of Pennsylvania showed that green tea contains a compound of (epigallocatechin-3-gallate) (in English: (epigallocatechin-3-gallate (EGCG), a compound that helps to reduce weight gain by increasing the body's ability to use fat, Olkn absorbed it is less, and there is in this compound the following nutrients: selenium, zinc, vitamin "c", beta carotene, chromium, and other minerals are rare. can drink 3 to 4 cups of green tea daily, and is recommended drink of the tea cayenne pepper, or ginger tea. 
Curry papers shall
Some research has shown that the curry leaves contain a Mahanimban (mahanimbine element) which is an alkaline element with positive effects to reduce fat in the body, thereby reducing the overall weight, reduce cholesterol levels and triglycerides. Can eat 10 fresh curry papers shall every morning, and continue to be taken for a period of 3 to 4 months at least. 
Exercises for aerobics Weight Loss
Exercise for at least 30 minutes per day of things that help you lose weight, and these exercises: 
- Walking distance to 3.5 miles per hour to burn 298 calories.
- Riding a stationary bike in the house to burn 520 calories per hour.
- Skipping rope to burn 744 calories per hour.
- Exercise with videos with moderate aerobic effect, it helps to burn 410 calories per hour, while the high-impact videos help to burn 520 calories per hour.
- Slow running helps burn 446 calories per hour, or run fast, which helps burn 1000 calories per hour depending on the speed.
Diet fluid is a system based on avoiding solid foods and replace them with liquids and juices, few vegetables, sugar, which can be made at home or purchased from the market, and is recommended in this diet because it helps calories loss rapidly, and avoids the effects of weight gain sharp, it helps to lose 1.36 kg or more during one week, with careful follow-up to the doctor to make sure there are no complications on the body,  because this diet is dangerous in the lack of nutrients and the speed of the loss of muscle strength, lack of energy in the body, the feeling of nausea, and lack of essential fatty acids supports the mind, and the lack of a protein that supports muscle, and this body is forced to burn muscle mass for energy, so be careful not to follow this diet for more than twelve weeks, most people do not need a low-calorie diet dramatically, enough to reduce the calorie intake to lose weight 
- ^ أ ب "Home Remedies for Obesity & Weight Loss ", www.top10homeremedies.com, Retrieved 16-10-2017. Edited.
- ↑ NICKI HOWELL, "Exercises for Women to Lose Weight Fast at Home"، www.livestrong.com, Retrieved 16-10-2017. Edited.
- ^ أ ب ANDREA CESPEDES, "How to Lose Weight Fast With the Liquid Diet"، www.livestrong.com, Retrieved 16-10-2017. Edited.
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