- 1 military Dieting
- 2 military diet program 2.1 The first day 2.2 second day 2.3 Third Day
- 2.1 The first day
- 2.2 second day
- 2.3 Third Day
- 3 tips help to lose weight quickly
- 4 References
It believes that this system of feeding systems that have been designed in order to help weight rapidly lost within a week, it can be when applied to benefit from the loss of approximately 4.5 kg per week until they reach the desired weight, based on a divided food plan in two phases, so apply the plan for a period of three days where eating so varies the amount of calories obtained between 1100-1400 calories a day, then stop it for 4 days with a commitment to eating healthy foods, and repeat this pattern on a weekly basis until they reach the desired goal. 
Military Dieting Program
During the first day of the diet so that regulates meals include about 1400 calories, so as follows: 
- Breakfast: eat only one slice of toasted bread, with about two tablespoons of peanut butter, along with half a grain of grapefruit, a cup of coffee or unsweetened tea.
- Lunch: Lunch consists of the amount of half a cup of tuna along with a slice of plain bread or toast, with a cup of tea or coffee sugar-free.
- Dinner: dinner meal of half a cup of green beans is made along with about 85 grams of meat, in addition to half a grain of bananas and a grain of small apples, and added to the meal as well as a cup of vanilla ice cream.
the second day
Organizes meals the second day of the diet to include about 1,200 calories, so as follows: 
- Breakfast: breakfast the second day of a slice of toasted bread is made, along with a cooked egg, half a grain of bananas.
- Lunch: bring lunch to include the amount of a cup of white soft cheese (cheese Quraish), and boiled egg, in addition to about five pieces of salted biscuits.
- Dinner: Dinner includes two pieces of sausage, and the amount of a cup of broccoli, plus half of a grain of banana, a cup of vanilla ice cream.
the third day
Organize meals on the third day to contain the amount of 1100 calories, as follows: 
- Breakfast: Breakfast attend the third day of the diet so that includes a small grain of apples, with a slice of cheddar cheese, in addition to about five pieces of salted biscuits.
- Lunch: Lunch is a cooked egg with a slice of plain bread or toast.
- Dinner: attend the dinner so that consists of a cup of tuna, with half a grain of banana, a cup of vanilla ice cream.
Tips help to lose weight quickly
Address the following points to mention some tips that will help you lose weight quickly: 
- Avoid missing meals as much as possible; In order to prevent the feeling of hunger, and thus go to eat unhealthy choices of food.
- Try to reduce the share favorite food, without having to remove it from the menu completely.
- Commitment to eat breakfast as much as possible and not be neglected, as well as an attempt to include food protein therein; In order to increase the feeling of fullness for a longer period.
- Care to eat slowly, without haste; That improves the device performance of the digestive system.
- ↑ Joe Leech (17-6-2017), "The Military Diet: A Beginner's Guide (with a meal plan)"، www.healthline.com, Retrieved 16-9-2018. Edited.
- ^ أ ب ت ث Malia Frey (10-8-2018), "Does the Military Diet Work?"، www.verywellfit.com, Retrieved 16-9-2018. Edited.
- ↑ "Weight Loss Tips: 15 best tips for faster weight loss", www.indiatimes.com,7-8-2018، Retrieved 16-9-2018. Edited.
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