- 1 abdomen and buttocks fat
- 2 recipes to get rid of the abdomen and buttocks fat 2.1 recipe green tea and mint 2.2 Recipe Chamomile 2.3 pomegranate peel with honey 2.4 Other recipes
- 2.1 recipe green tea and mint
- 2.2 Recipe Chamomile
- 2.3 pomegranate peel with honey
- 2.4 Other recipes
Abdomen and buttocks fat
From wrong practices where most people are located in these days, eating large amounts of food on the three meals, and this leads to the accumulation of fat in different parts of the body, and most of what accumulates in the buttocks area, which makes the body loses thicken and become a movement is difficult, and also It may cause sleep problems as well as the body becomes vulnerable to many diseases could have been avoided if the body were maintained properly.
Before thinking of weight loss must first remove the causes of weight gain by organizing meals eating daily, and the allocation of time to exercise, as well as focus on the types of food that contain a lot of dietary fiber, and most fiber These are found in cereals in general and legumes in particular.
Recipes to get rid of abdominal fat and buttocks
Preferably before you start using any recipe measuring abdominal circumference and waist and record these results on the paper and read the tenth day of eating recipe and compare the new reading to find out how to take advantage of the recipe followed.
Recipe green tea and mint
- Two tablespoons of green Chinese tea.
- The amount of green mint leaves.
- One teaspoon of ground ginger.
- One teaspoon of dried pomegranate peel and ground.
How to prepare
- All these ingredients boil in a teapot.
- Quantity halves and put them in a bottle inside the refrigerator.
- Every day we take three cups of them, one of these cups on an empty stomach in the morning.
- The amount of the herb chamomile.
- The amount of rosemary leaves.
- Amount of sage leaves.
How to prepare
The same way as the first Ngleha on fire and Nsfiha and drink them three cups a day, a cup in the morning on an empty stomach before breakfast, and a cup before bedtime with no desalination drink with sugar.
Pomegranate peel with honey
- Amount of dried pomegranate peel.
- The original amount of honey.
How to prepare
- Pomegranate peel Ntahn well; So we have made up a fine powder.
- This powder mix with a small amount of honey so that the mixture remains intact and static.
- Divide the quantity into small pieces and put them easy to swallow in the freezer.
- Swallow every day in the morning grain of the mix.
- Chamomile with sagebrush: The first recipe ingredients boil the same with the replacement of thyme Balmirmah, and we get a drink we take him two cups only one on an empty stomach before breakfast and another cup in the evening.
- Lemon green tea: put half a lemon in a cup of hot Bakecrha with two tablespoons of green tea water, and leave all night and morning, and before we ate our breakfast drink this cup to be without sugar.
We regret it!
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