- 1 food groups
- 2 benefits of eating fruits and vegetables and fruits
- 3 The benefits of fruits and vegetables for the members of the body
- 4 way vegetables provide a distinctive way video
Human diet, must contain all the elements necessary for the work of the organs of the body, and protection from the disease, and of course, the plant sources that man covered in food, such as vegetables and fruits, are the most important foods that provide the body with vitamins and minerals essential elements of the body, proteins and fiber , prepare vegetables and fruits, safe sources to get all the important elements, which are safer than animal sources, containing grease, fat and cholesterol, all these cause diseases and obesity to Jsmon as nutrition experts, people who wish to recommend the commitment of the allocation system weight, to concentrate on their food on vegetables fruits; Because they provide the body with all the needs, without a significant increase in calories, as the calories in vegetables and fruit ratio, very low compared to the calories in food is a source of animal.
The benefits of eating fruits and vegetables and fruits
- Vegetables and fruits, protect the body from infection with many diseases, because of its many therapeutic properties.
- Eating fruits and vegetables, delaying the onset of symptoms of aging on the body organs, especially the heart and skin, increases vitality and youth.
- Vegetables contain fruit and high levels of all kinds of important vitamins for the work of the organs of the body, if you contain vitamin A, a vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, and are these vitamins from a disease prevention, and complementary key body functions all.
- Fruits and vegetables contain essential minerals for the body such as iron, copper, iodine, zinc, calcium, working vitamins with minerals as antioxidants, which protect the body from infection with many Alomradhan such as pressure, diabetes, and cancer.
- Vegetables and fruits contain a large proportion of natural plant fiber, which protect the body from injury digestive diseases, and prevent indigestion, and maintain a healthy heart, and prevent the incidence of diabetes type II.
- It is considered vegetables and fruits, food Mthalayas for people who want to reduce their weight, because of its fruits and vegetables from small amounts of calories, too few percentages of fat, may be non-existent in some species of fruits and vegetables, as characterized by vegetables and fruits Petkunha mono sugars easy to digest in most species.
- Is eating fruits and vegetables, healthy diet is excellent in control of many diseases, such as high blood pressure, to contain vegetables and fruits on the large proportions of calcium, which regulates blood pressure and reduces the height.
The benefits of fruits and vegetables for the members of the body
- Eyes: Eyes need primarily to vitamin A, found in abundance in the banana fruit, you need eyes to beta carotene and vitamin C, ubiquitous in abundance in vegetables and fruits that have the color yellow and green and orange, such as apples, sweet peppers yellow, orange, mango, as well as also to contain important amino acids for the health of the eyes, rich compounds and sulfur, which protects the membranes of the eye.
- Circulatory system: any cardiovascular medicines, vegetables and fruits contain, especially garlic, onions, dried vegetables, materials and elements to prevent heart and artery disease, as well as strawberries; To contain anti-oxidation materials, processes, and also contain potassium, which protects against high blood pressure, magnesium, folic acid, and a range of different vitamins, such as vitamin A, vitamin C.
- Respiratory system: any lungs, larynx, esophagus, pharynx, vegetables and fruits contain mineral salts that eliminate free radicals that cause cancer, especially lung cancer, cancer of the larynx, such as potassium, calcium, magnesium, vitamins, and fairly frequently in the flower and broccoli.
- Brain: Fruits and vegetables, a staple food for the brain, especially strawberries and fruits with red color such as red cherry tomatoes, red pepper, as well as hazelnuts, walnuts, almonds, peanuts, melons, and leafy vegetables such as watercress, spinach, as these all contain saves materials from strokes and strokes and reduce the likelihood of Alzheimer's disease, because they also contain all the vitamins group, which act as antioxidants.
- The reproductive system of men and women: According to vegetables and fruits, especially bananas, tomatoes, pears, in the prevention of cancer of the uterus, ovary, prostate and testicular cancer, and penis.
- Skin: eating vegetables is very important fruit for the elasticity of the skin and maintain the freshness and youth, especially rich ones textured carotene such as carrots, and polyphenols, calcium, phosphorus, magnesium and vitamin C, which works to protect the skin from UV radiation.
- Blood: Fruits and vegetables contain pectin and Polyvinyl that protects against leukemia, and working to prevent clots, also it contains essential vitamins and iron necessary for the strength of the blood.
- Bones: All fruits and vegetables contain vitamins and elements important to the health and growth of bones and protect them from injury fragile, such as calcium, phosphorus and vitamin D.
Way to provide vegetables in a distinctive way video
To provide vegetables in a distinctive way garnish dish or snack View this video.
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