- 1 fruit
- 2 benefits of some fruits 2.1 Apple 2.2 strawberries 2.3 Banana Peach 2.4 2.5 grapes
- 2.1 Apple
- 2.2 Strawberry
- 2.3 Banana
- Peach 2.4
- 2.5 grapes
- 3 The benefits of public fruit
Is the fruit of the most important nutrients that the human must be careful to be addressed on a regular basis, because they contain many useful elements for their health, such as vitamins, mineral salts, dietary fiber, antioxidants and others, in addition to contain a small percentage of the material sugary, and we will remember you in this article, the benefits that can be obtained from certain types of fruits.
The benefits of some fruits
- It reduces the fat and cholesterol found in the body.
- It contributes to reduce the risk of developing high blood pressure.
- It protects the body from diabetes and asthma.
- It cleans the body from all toxins and germs and dirt accumulated inside the body, in order to contain antioxidants.
- Thdy llghayh active form of Neuroscience, vttbr llalam habitat.
- Reduce the growth of cancer cells.
- Contribute to weight loss, and to get rid of a large proportion of fat accumulated in the body, because they contain a large proportion of the compounds that help burn fat.
- Teeth whitening and protection from decay.
- It addresses the problem of diarrhea.
- It limits the hardening of the arteries and kidneys, so people infected with heart disease are advised to eat a grain of bananas a day regularly.
- Calms stomach nagging sore.
- The body protects against anemia caused by following a severe diet, so as to contain a large proportion of potassium.
- It strengthens the muscles of the intestine.
- Limiting constipation.
- Rid of the damaged and dead cells, and the cells have a new net.
- Addresses the flu, severe colds, and colds and others.
- Generates urine, and unrelenting kidney stones and bladder.
- It protects against wrinkles and lines Alrfieh, and the effects of aging and signs of aging.
- It facilitates the process of digestion.
- It activates the nerves and muscles, and expels toxins of them, and renews its cells.
- Protect against the incidence of cancer.
- Weight increases.
The benefits of public fruit
- Ease of accumulated gases in the human body, because they contain a large proportion of fiber, plus they regulate the functions of the intestines, and keeps the acidity.
- Enjoy the skin, restore vitality and activity to him, plus they get rid of dead and damaged skin cells.
- Get rid of the weight Zid, and eliminate a large proportion of harmful fat in the body, because they contain a large proportion of water, and thus get a graceful and harmonious body, free from all defects and problems.
- Give your skin freshness and makes them attractive and pure throughout the day, as they contribute to the filtered and bleached.
- Protect tissues from damage.
- Digestive system performance improvement.
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