- 1 undescended weight
- 2 Reasons for not going down weight with dieting
- 3 tips to lose weight with dieting
- 4 References
Many people suffer from the problem of the stability of weight or increase during the period of their followers food diet harsh, leading to their frustration, and their income at the stage of depression, and may lead them up to the surgery; To minimize the stomach, and reduce their appetite to eat, but these processes cause some side effects of dangerous, and in this article we will talk about the different reasons for not going down weight with dieting, plus some tips that you should follow to lose weight. 
Reasons for not going down weight with dieting
These are some of the reasons for not going down weight with dieting: 
- Abandon the necessary foods for the body: do not get in this case on the necessary energy, and thus become the process of metabolism and fat-burning slow.
- Not eating breakfast: where is one of the most important meals needed by the body during the day, which provide him with the necessary nutritional elements, if not ingested the body loses a lot of energy, and therefore can not get rid of the fat and calories in excess.
- Lack of adequate sleep: and thus the body needs to become energy gets it by eating food in large quantities.
- Lack of exercise sports: or exercise wrong and not enough time, as many think that dieting alone is enough, but this belief is wrong, sport helps weight greater loss, the body and gives a form consistent.
- Focus on the weight that appears on the balance: the lack of focus on the consistency of the body parts with each other.
- Loss of hope for weight loss: expected to get the result immediately, but the body needs for a long time; So get used to the diet system.
- Eat a hearty meal during the day: and eat different foods will not affect the body, but this is likely the body may lead to disorder, and impeding the disposal of fat.
- Buy ready-made foods: that writes them as fat-free, but in fact there is no kind of ready-made foods free of fat.
- Eating without eating feeling hungry: but to satisfy the emotions, as many people turn to eat when feeling anxious, depression, nervousness.
- Offer special age when women: they are following a severe diet does not work; Due to the different functions of the body then in terms of burning fat, and distribution.
Tips to lose weight with dieting
Important tips to lose weight with dieting include: 
- Exercise additional periods to increase fat burning.
- Insisting on follow-food diet for a long time.
- Avoid staying for long periods without eating.
- ↑ "Weight-loss basics", www.mayoclinic.org, Retrieved 13-10-2018. Edited.
- ↑ Nancy Brown, "Obesity & Weight Loss"، www.pamf.org, Retrieved 13-10-2018. Edited.
- ↑ "How to Lose Weight Fast: 3 Simple Steps, Based on Science", www.healthline.com, Retrieved 13-10-2018. Edited.
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